Laminar Flow

Pause. 

Due to emotional overstimulation...

Hug a pillow 

Stay still

Make yourself comfortable 

Put on a movie  or read a book 

Sip warm tea

Wrap yourself up with your favorite blanket 

Stay silent 

Fast 

Rest 

Breathe 

Take a nap 

Make everything a ritual 

Prepare a warm bath for yourself 

Light some candles 

Moisturize your skin with your favorite oils 

Wear a fresh pair of pijamas 

Forget about the world 

It will still be there tomorrow, beloved 

I promise 🫂

But for now 

You are absolutely allowed to be in your own world 

Be patient and tender with yourself  

I love you 

♥️

Source - Pinterest